With the 2018 Toronto Pro Qualifier quickly approaching, many individuals ask me what my supplement usage is as the last few weeks before a show are when the most changes occur. I am not huge on using supplements by any means, I do think they help but the help is marginal. The majority of your results will come from hard training and diet. With that being said, when you are competing being 1% better can be the difference between 1st and 2nd place. I am also not a fan of buying supplements just because they are cheap. Instead, I carefully research the companies I will use and go for the highest quality supplements that are the most bioavailable by the body. The supplement industry is unfortunately full of dishonest companies that are just out to make money. The key is finding a company that truly cares about the consumer. I am not suggesting to follow this protocol, this is just merely what I am doing right now to maximize my results and come in the best possible shape I can! 5:30 am: 2 pills of Precision Extreme Meltdown Fat Burner (Only 100 mg of caffeine) 10 mg of Yohimbine HCL 6:30 am (preworkout): 4 pills of ATP IGF (Only on workouts that require big weights to be moved) 1 Vitamin B-100 4 Pills Magnum Volume (Only certain workouts for lagging body parts) 7 am-8:30 am (Intraworkout): 15 grams of BCAA’s 3 grams of Beta-Alanine 5 grams of Creatine Monohydrate 5 grams of Taurine
9:00 am (Post Workout): 1 scoop of Nutrabolics Hydrolyzed Whey 1.5 scoops of Canadian Protein Whey protein blend (50%isolate , 50% concentrate) 5 grams of Glutamine 5 grams of Creatine monohydrate 12 pm: 1 scoop of Progressive VegeGreens 5 grams of glutamine 5 grams of BCAA’s 1 Progressive HCP 30 probiotic pill 1 ATP Andrenergik 1 Gat Liver cleanse 200 mg COQ10 40 mg of oregano oil 4 pm (pre-workout again or pre-cardio): 10 mg Yohimbine HCL 10 pm: 3 TBSP apple cider vinegar 200 mg magnesium 1 ATP Andrenergik 1 Gat Liver cleanse 800 mg calcium 4,000 iu vitamin D 2 Magnum G-spring