At Home Band Workout
Don't have access to a gym? Want to get in shape but don't have much room for workout equipment at home? Don't want to spend thousands on a few dumbbells?
Well, a great alternative is using resistance bands. For just $20-$30 you can have an awesome set of resistance bands that will add a massive repertoire of exercises to your arsenal so you can see some great progress while you travel or at home.
This is a 4-week training program using your bodyweight and a pair of resistance bands. Stop making excuses and start making some changes today!