Muscle & Strength Without Back Pain Seminar

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CA$75.00
CA$75.00
Unavailable
per item

In depth seminar/workshop detailing the exact strategies and tools you will need to gain muscle and get strong without pulling or straining your lower back. Fitness consultant, nutritionist and competitive bodybuilder Juan Rojas will show you the exact methods he uses with his clients that he has learned from top coaches around the world to feel and perform as great as possible. LIMITED SPOTS AVAILABLE.


It includes:

-Anatomy Lesson

-Activation Techniques

-Nutritional Protocols

-Programming

-Mobility Drills

-Personalized Assessment of Movements

-Recovery Strategies

-Supplementation


Will be presented on Saturday July 23rd at Preston Iron Co. in Cambridge, On.

Preston Iron Co. members please contact for special pricing.