By Coach Juan Rojas
How often do you see somebody with a fantastic upper body and a pair of legs that are hidden behind a baggy children's sized pair of pants?
Oftentimes, individuals struggle greatly with building up their lower body. This is the main reason why I constantly have people come up to me to help them build their legs up. Sometimes they want to finally have the confidence that they have always wanted while wearing shorts, or some are very serious about having a great pair of legs at their next bodybuilding competition.
From working at gyms for nearly a decade, and helping hundreds of people reach their fitness goals, there are a few common mistakes I constantly see people committing when it comes to building their legs.
Here are the most common ones:
1. Not training hard enough.
2.Training too heavy.
3.Training too light.
4.Training too fast.
5. Not picking the right exercises.
6. Not focusing on mobility and the smaller muscles.
7. Not properly programming your routine.
8. Not listening to your body.
If you want to read more in depth about these mistakes you can click here.
I also recently held a seminar in Cambridge, Ontario outlining EXACTLY what you need to know in order to build your legs up. You can view some of the highlights below. Do not miss your chance to build the legs you have always wanted!
With the pursuit of achieving the best possible physique and helping hundreds of clients do the same, Juan Rojas has dedicated his life to finding the best strategies for transforming human bodies. Constant research, trial and error and continous education in the exercise physiology and nutrition field, Juan Rojas thrives off finding the most efficient ways to transform your body and live a happier and healthier lifestyle.