Sample Female Cut Starting Point
This is a sample starting point for a female between 130-145 lbs. If your goal is to get ripped. This is for the female who is already actively weight training but is looking to take their physique to the next level. Starting with something similar to this will be a great gauge to begin seeing results. After 2 weeks of following this you can begin adjusting it to your own specific needs. If you need help adjusting please feel free to reach out to me and I will help you along. If you have not lost much fat, you can try lowering the carbohydrates by 15-20% and the fats by 10%. If you feel you are loosing weight too quickly you can try increasing your carbohydrates by 15-20% and readjusting as necessary. This should be coupled with a solid training program and some cardiovascular work. The key to being successful with your cut is to be consistent day after day and to monitor progress based off pictures and your weight.
If you are between 115-130 lbs. and want to get leaner you can follow this plan by cutting every meal down by about 15-20%. If you are between 145-160 lbs. and want to get leaner try increasing your meals by 15-20%. Keep in mind these are just suggestions and everybody's metabolism is different. Some people respond better from lower carbohydrates and higher fats and some respond better from lower fats and higher carbohydrates. This is just a good starting point to be able to follow and adjust as necessary week by week.
I am also going to point out that although I have not written vegetables in there, they are EXTREMELY important to maximize your health and results and I recommend vegetables be added to a minimum of 3 meals a day. I personally do not count the carbohydrate content of these.
If you are between 115-130 lbs. and want to get leaner you can follow this plan by cutting every meal down by about 15-20%. If you are between 145-160 lbs. and want to get leaner try increasing your meals by 15-20%. Keep in mind these are just suggestions and everybody's metabolism is different. Some people respond better from lower carbohydrates and higher fats and some respond better from lower fats and higher carbohydrates. This is just a good starting point to be able to follow and adjust as necessary week by week.
I am also going to point out that although I have not written vegetables in there, they are EXTREMELY important to maximize your health and results and I recommend vegetables be added to a minimum of 3 meals a day. I personally do not count the carbohydrate content of these.
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